Welcome to Alliance Athletic
Walk in. Get stronger. Get fitter. Belong.
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Here, real people push each other harder, celebrate every PR, and build unbreakable bonds in every class.
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No egos. No judgment. Just results-driven training in a community that has your back.
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Bring friends or make new ones—either way, your best self starts now.
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Ready to level up? Book your free trial class today and join the Alliance.
Inclusive Workouts for Everyone
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Any Age, Any Fitness Level: Every workout and movement is expertly scaled to suit beginners or seasoned athletes alike.
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Fully Coached: Passionate pros teach and demo proper form from day one.
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Smarter Training: Maximize results and efficiency while minimizing injury risk—train harder and safer!
Strength and Conditioning
Strength & Conditioning Class Structure
Our dynamic Strength and Conditioning sessions follow a proven, energizing format to drive maximum progress:
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Class Brief: Coach outlines the workout, key movements, and technical focus points.
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Warm-Up: Targeted mobility and heart-rate elevation to prepare your body.
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Strength/Skill/Gymnastics: In-depth work on the day's focus—Olympic lifts (e.g., cleans), strength moves (e.g., squats), or gymnastics skills (e.g., handstands, pull-ups)—with expert coaching and personalized cues.
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WOD (Workout of the Day): High-intensity circuit blending exercises to challenge conditioning, endurance, power, agility, and more.
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Join us and feel the perfect mix of structure, intensity, and real results!
Get Started?
AllianceFit / HYROX
AllianceFit: The Perfect Launchpad for Your Fitness Journey!
Whether you're just starting out, getting back into fitness after a break, pressed for time but craving an epic workout, or looking for the ideal stepping stone into our Strength and Conditioning program—AllianceFit is your go-to!
These action-packed 45-minute sessions are fully coached, expertly designed to torch calories, make you sweat buckets, and build real strength and endurance. Get ready to transform— you're guaranteed to get fitter, stronger, and more energized with every class!
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Get Started?
Teen Girls
What are the Teen Girls classes?
A program specifically designed for teen girls aged 12-16
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The program is based around
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health
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well being
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fitness
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With a focus on
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building confidence
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teamwork
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learning about self worth
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having a sense of belonging
We hope to create an environment for girls to feel comfortable, learn about themselves and enjoy fitness in a positive way.
This is more than just a fitness program, we want a community built for them, somewhere for them to look forward to coming, somewhere safe and enjoyable. We will work within the community with local schools and charities. Create some memories out of the gym and build friendships.
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Membership is all year..... not just the school term $25 per week
Monday and Wednesday 3:30pm- 4:30pm
This membership also allows the girls to attend the Saturday 8am class.
Get Started?
Alliance Athletic Kids
What is Allliance Athletic Kids?
A program specifically designed for kids aged 6-11
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The program is based around
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teaching correct movement patterns
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increasing confidence
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having fun
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building fitness
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teamwork
These classes runs alongside the school term.
Timetable
Workout Facility
Take a look at our facility below
Join the Alliance
Strength and Conditioning Membership
All prices below are weekly
Hit Us Up Anytime
